Red Swiss Chard

Flavour- earthy and pleasantly bitter when eaten raw

Vitamins – Vitamin A, vitamin C, vitamin K and Minerals.

Health Benefits – It is rich in vitamins A, C and especially K, and it is also a good source of magnesium, iron and potassium. Helps to manage diabetes,Boosts brain power and prevents dementia,Maintains good heart health,Strengthens bones,Lowers the risk of anemia,Helps destroy cancer cells,Improves circulation,Prevents eye disease