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Flavour- Leeks taste like a mild version of an onion, with the same base flavor but far less intensity. They are delicate and sweeter
Vitamins – Vitamin K & Minerals
Health Benefits – Leeks are rich in Vitamin K, which may reduce the risk of osteoporosisLeeks contain lutein and zeaxanthin, two substances that protect the eyes.Because leeks are a low-calorie food, they can be part of a weight management program.
Description
they can be used in place of onions or shallots in soups, stews, and casseroles. You can also showcase their subtle, sweet flavor in pasta dishes like our Red Lentil Rotini with Silken Leeks and Shiitakes or Vegan Penne with Artichokes, Leeks, and Lentils.
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