Flavour- Grassy, earthy flavor that’s mildly bitter

Vitamins – VItamin K,Vitamins A, Vitramin C & Minerals

Health Benefits – Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).

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Description

Serve broccoli in a range of tasty dishes, from pasta and stir-fries to soups and salads. This versatile vegetable can be steamed, fried, boiled and roasted.

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