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Flavour- sweet and nutty flavor
Vitamins – Vitamin C, Iron Rich & Minerals
Health Benefits – The Bottom Line. Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.
Description
Boiled amaranth makes an excellent breakfast porridge. Ziata pairs it with dates, sesame seeds, apricots, almonds, as well as cinnamon and maple syrup. Cook and use as a savory porridge, like grits or polenta. Cooked amaranth can also be chilled and sliced to make fries or cakes, just like polenta, says House.
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